People often find themselves stuck in an exercise routine that doesn't get the results they want. At SHED Fitness, we help them by designing a circuit style, group workout that changes every day so they can achieve peak body performance with a community of people cheering them on.
SHED is a boutique style gym that started in Nashville offering personal and group training. We strategically plan each week to target all areas of the body. Classes consist of dynamic functional movements that are designed to challenge the entire body providing the ultimate full body workout.
Group fitness is changing the industry by making it more affordable to access personal trainers while improving your health with friends. SHED is a high-energy environment where people of all fitness levels come together to empower each other and to reach results they never imagined.